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We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this official.
Lean Muscle Mass
We often hear that building "lean muscle mass" is one of the key benefits of strenuous exercise. The human body adapts to environmental stresses, and building lean muscle mass is an important adaptation. Lean muscle mass is a metabolic furnace - muscle cells are high-energy cells that actually burn calories when your body is at rest.
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|Monday||9:00am - 12:30pm||3:30pm-6:00pm|
|Tuesday||9:00am - 11:00am||3:30pm-5:00pm|
|Wednesday||9:00am - 12:30pm||3:30pm-6:00pm|
|Saturday||By Appointment Only 9am-9:30am||Closed|
|9:00am - 12:30pm||9:00am - 11:00am||9:00am - 12:30pm||9:00am-12:30pm||7:30am-11:00||By Appointment Only 9am-9:30am||Closed|
Dear Dr. Peltier,
When I first came to see Dr. Peltier, I was having pain in my neck, lower back and hip sockets. I could hardly walk and it was difficult to stand for very long. So getting daily chores done was very painful. I saw improvement as the program progressed. I began a walking program in April of 09, and now I walk daily. I feel better than I have in years. I can get things done without pain, am stronger and have better balance. I highly recommend the program, it works.