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| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
Sign-up using the form or call us at 937-236-0464 to take advantage of this exclusive offer.
|Monday||9:00am - 12:30pm||3:30pm-6:00pm|
|Tuesday||9:00am - 11:00am||3:30pm-5:00pm|
|Wednesday||9:00am - 12:30pm||3:30pm-6:00pm|
|Saturday||By Appointment Only 9am-9:30am||Closed|
|9:00am - 12:30pm||9:00am - 11:00am||9:00am - 12:30pm||9:00am-12:30pm||7:30am-11:00||By Appointment Only 9am-9:30am||Closed|
Dear Dr. Peltier,
When I first came to see Dr. Peltier, I was having pain in my neck, lower back and hip sockets. I could hardly walk and it was difficult to stand for very long. So getting daily chores done was very painful. I saw improvement as the program progressed. I began a walking program in April of 09, and now I walk daily. I feel better than I have in years. I can get things done without pain, am stronger and have better balance. I highly recommend the program, it works.